Stress can affect your body in a number of ways.
We all have to deal with stress every so often, and while a little stress on an occasional basis won’t hurt you, chronic stress can affect your body and your health in many different ways. In our last blog, our OBGYN in Venice went over just a few of the ways that stress can affect your body. Here are a couple more of the effects of stress on your body:
#4. Decreased Fertility
If you are having trouble getting pregnant, there’s a chance that chronic stress could be to blame. While more research is needed to truly understand the link between fertility and stress, studies have shown that women who have elevated levels of alpha-amylase, which is an enzyme that is linked to stress, were 12 percent less likely to get pregnant.
#5. Weight Gain
Increased appetite and intense sugar cravings are common side effects of stress, which can lead to weight gain. Additionally, high levels of cortisol, the stress hormone, has been linked to increased weight around the belly and a decreased metabolism.
There’s no doubt about it, stress can affect your body in many different ways. To combat stress and its many effects on your body, you need to learn how to cope with the stress in your life in a healthy. In our next blog, our OBGYN in Venice will be going over a few healthy strategies for coping with your stress. Please stay tuned for our next blog to learn more.