Why should you keep track of your period?
Although having a monthly period is a part of being a healthy woman, not many women are too excited about their menstrual cycles, which causes them to only deal with it when they have to. It is all too easy to be complacent with your period, after all, it happens every month, but keeping track is beneficial in many ways. The following is a list from our OBGYN in Bradenton of the main benefits of keeping track of your period:
Keeping track alerts you to pregnancy.
The biggest and most obvious reason to keep track of your period is because a missed period is often the first sign of pregnancy. Even if you are on birth control, it is important to keep track of your period because there is no form that is 100% effective.
Keeping track will help you to get pregnant.
If you are keeping track of your period, then you also know about the days that you are most fertile. If you are trying to get pregnant, you will be must more successful if you try on the days that you are most fertile.
Keeping track will alert you to many health issues.
If a women’s cycle changes from regular to irregular, it can be an indicator of many health issues, like a thyroid issue, IBS, diabetes, liver function issues and many other health problems. Cycle changes can also happen when adopting a new fitness routine, when losing or gaining a large amount of weight or in times of extreme stress.
Now that you know why you should keep track, it is time to learn about what exactly you should be keeping track of. Stay tuned for our next blog to learn more.