When you’re struggling to get pregnant, it’s an incredibly emotional time. It may leave you feeling confused, frustrated, lonely and even depressed. And, if you’ve come to the point where you’re now considering IVF (In Vitro Fertilization) or another fertility treatment, it’s important that you are aware of the dos and don’ts of fertility.

Don’t feel embarrassed or ashamed.

Many women who struggle with fertility feel deeply ashamed because they believe that their bodies have betrayed them because they aren’t able to do what they were biologically intended to do. But, it’s important to realize that infertility isn’t a flaw, and it doesn’t mean you’re inadequate; it’s a medical condition. There are more than 10 million Americans struggling with infertility, and it may help to remember that you aren’t alone. The sooner you are able to accept the reality of your situation, the sooner you’ll be able to take steps toward getting pregnant.

Do make lifestyle changes that make you feel empowered.

When you can’t seem to get pregnant, it can leave you feeling like even your own body is out of your control, and that can make the whole situation that much more frustrating. This is the perfect time to start taking control over the areas of your life that you do have power over, and a great way to do that is by making lifestyle changes that could improve your chances of getting pregnant. These include limiting your alcohol and caffeine intake, quitting smoking, eating healthier and exercising on a regular basis. If your BMI is not in the normal range, increase your chances of getting pregnant by gaining or losing the appropriate amount of weight.

Don’t settle for IVF because you think it’s your only option.

IVF is the most popular fertility treatment available today, and that’s probably why many women struggling to get pregnant think that IVF is the only way. This can leave many couples feeling hopeless because IVF is not exactly cheap, and it’s not something most families can afford without serious planning. But, the good news is that there are other options out there that don’t cost as much and that aren’t as invasive, such as ovulation pills. Be sure to ask your doctor about all of your options before deciding on any fertility treatment, IVF or otherwise.

If you’re struggling with getting pregnant, turn to University Park Obstetrics and Gynecology.

Although infertility is largely a physical problem, it also has a lot to do with your mental state. If you’re beating yourself up or are constantly inundated with stress, it’ll make it even more difficult to conceive. We hope that these dos and don’ts will help you keep your head held high, and to learn more fertility dos and don’ts, please stay tuned for our next blog.

In the meantime, if you’re struggling with infertility, contact us at University Park Obstetrics and Gynecology. We offer infertility treatment and evaluation, as well as preconception testing and counseling. We’re also fully staffed with an obstetrician and certified midwives in Sarasota who are ready to help you find the treatment options for your needs. Schedule your appointment today.