For many women, exercise is the last thing on their minds during pregnancy.

While exercise may not be the first thing on your mind, it is an important part of a healthy pregnancy, and it comes with many benefits for pregnant women. Before our certified midwife in Sarasota goes over the benefits of exercise during pregnancy, it’s important that you understand that not all exercise is safe for pregnant women and not all pregnant women are healthy enough to exercise. Always talk to your doctor before starting an exercise routine while pregnant. Without further ado, here are a few of the many benefits of exercise during pregnancy:

#1. You’ll have more energy. 

Fatigue is a very common problem among pregnant women. In fact, it is one of the most common early signs of pregnancy that women experience! If pregnancy has left you feeling exhausted, exercise may be the solution you’ve been looking for! That’s because regular exercise actually boosts energy!

#2. You’ll sleep better. 

There are many aches and pains associated with pregnancy, and unfortunately, those aches and pains often make it difficult for pregnant women to sleep. Luckily, a regular exercise routine can help you sleep better at night.

#3. You’ll feel happier. 

Did you know that women are at a higher risk for developing depression during pregnancy? If you are feeling depressed, it’s time for a bit of light exercise. Exercise leads to the release of endorphins, which are the “feel good” hormones that help to fight depression and lower stress.

Learn more benefits of exercising during pregnancy when you stay tuned for our next blog.