There’s nothing more exciting than being pregnant for the first time!

The first time you get pregnant is truly incredible. You are creating life, and that is no small feat! Although pregnancy is amazing, it can also be complicated, and like everything else, the more you know, the better prepared you’ll be. That’s why our certified midwife in Sarasota has come up with this list of the top five things you need to know about pregnancy:

#1. No two pregnancies are exactly alike. 

Many women compare their pregnancies to their friends’ or family members’ pregnancies, and while this can bring some comfort, it can also create unnecessary stress. Just because your friend could feel her baby’s movements at 18 weeks, it doesn’t mean you necessarily will!

#2. Make time for rest. 

It’s no secret that growing a human being can be exhausting, but many women aren’t prepared for just how tired they will be. Make sure that you make time for rest and relaxation during your pregnancy.

#3. Keep plenty of snacks around. 

Eating may be the last thing that you want to do when you start to feel morning sickness coming on, but an empty stomach will only make it worse! Keeping snacks around may help to ease your morning sickness.

#4. Stay active.

Although rest and relaxation are important during pregnancy, pregnancy is not a free pass to stop exercising altogether. Don’t overdo it with your workouts, but light to moderate activity may make both pregnancy and labor easier for your body to handle.

#5. Don’t be afraid to ask questions. 

Your first pregnancy can be scary, and it’s normal to have many questions and concerns. Don’t be afraid to ask your OBGYN or midwife questions during your pregnancy, as they are equipped to give you the most useful advice and information.