Fatigue is a common part of pregnancy, but it doesn’t have to rule your life!
When you’re pregnant, it’s difficult to find enough energy to do just about anything. Fatigue is a perfectly normal part of pregnancy; after all, you’re growing a person, and that takes a lot of energy. However, you can’t just put your life on hold for nine month, especially with the arrival of a new baby to prepare for, so it’s important to learn how to cope with your fatigue. Here are a few tips for coping with your fatigue from our certified nurse midwife in Sarasota:
#1. Don’t overdo it
When you’re tired, you should rest! You’re not tired for no reason, and if you try to continue pushing yourself, you’ll only make the problem worse. The most important thing you can do is to listen to and respect what your body is telling you it needs. Don’t overbook yourself, and don’t be afraid to ask for help when you need it.
#2. Eat healthy
If you choose the right options, the food you eat can help to fuel your energy effectively. When you’re pregnant and already dealing with fatigue, the last thing that you want is to fill up on empty calories that will fill you up but leave you feeling exhausted. Instead, eat a balanced diet and snack on foods packed with complex carbohydrates and protein when you need a boost of energy.
#3. Eat often
Not only should you fuel your body with the right foods, you should also fuel it up frequently throughout the day. Keeping your blood sugar stabilized by frequent snacking will help your energy levels to stay more even. Many women find that they do much better in terms of fatigue and nausea with six small meals during pregnancy than three large meals.
#4. Get moving
Exercise is probably the last thing you want to think about when you are already exhausted from pregnancy, but it can be a huge help where fatigue is concerned. Exercise, especially if you can do it outside, can help to normalize your circadian rhythm, which could help you sleep better at night. Exercise can also enhance your energy levels, and the feel-good hormones that are released during exercise can leave you feeling wonderful.
#5. Sleep more
While you certainly don’t want to spend the next nine months sleeping, it is important to get plenty of rest during pregnancy. You don’t have to sleep all day, but do aim to get a couple hours more per night. Getting plenty of slieep will make all aspects of pregnancy better, from your mood to your fatigue, so make it a priority to get plenty of it every night.
Fatigue is a common part of pregnancy, but that doesn’t mean that it has to rule your life. We hope that the above tips help you cope with your fatigue, but if you need further assistance, don’t hesitate to contact us. We offer personalized care, and we are dedicated to helping you get through your pregnancy safely and comfortably.