Stress can affect your body in many different ways, but luckily, our certified midwife in Sarasota can help you learn to cope.

If you had a chance to read our latest blog series, then you already know that stress can affect your body in many different ways. Irregular periods, decreased libido and even decreased fertility are all linked to chronic stress. The good news is that finding healthy ways to cope with your stress could help you avoid all of the negative effects on your body, and our certified midwife in Sarasota is here to help. Here are a few healthy strategies for coping with stress:

#1. Take Time for Yourself

Many of us lead such busy schedules that it’s not always easy to find a few minutes for yourself, but “me time” is essential for us all. To make sure that you have time for yourself, pen it into your schedule!

#2. Laugh

We’ve all heard that laughter is the best medicine, and when it comes to stress, it certainly is. Laughing not only reduces levels of the stress hormone, cortisol, it also leads to the release of endorphins, which are chemicals that make you feel good.

#3. Get Moving

Everyone knows that exercise is essential for overall health, but regular exercise is also one of the best things you can do to combat stress. When you exercise, endorphins are released. Plus, exercise contributes to optimal overall health, which can eliminate some of the possible stressors in your life.

Don’t let the negative effects of chronic stress happen to you! Stay healthy by finding productive ways to combat the stress in your life.